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McGinnis Chiropractic Office

100 Year Lifestyle Chiropractor in Winneconne WI 54986 and the surrounding Fox Valley WI area

Phone: (920) 582-4364

Now Accepting New Patients

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Body or Health Conscious

Are you Body Conscious or Health Conscious

Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will help you understand this critical difference as it relates to the following topics:

Eating Fats

If you are body conscious, you will not eat fats out of fear of adding fat to your shape. If you are health conscious, you will eat a moderate amount of healthy fat because hormones, nerves and cell membranes require fat to function properly.

Eating Sugar

If you are body conscious, you believe sugar gives you energy to workout and if you work out more, you can build larger muscles and look better. If you are health conscious, you know that energy from sugar is temporary, empty calories. You’d rather eat natural whole foods of complex carbs for sustained energy.

Sleep
If you are body conscious, you believe that you will get enough sleep to keep circles from forming under your eyes. If you are health conscious, you recognize that sleep is essential to re-boot your system and rejuvenate your body.

Lifting Weights

If you are body conscious, you lift weights to create larger muscles for a “hard body”, muscular look. If you are health conscious, you lift weights to gain/maintain strength and structural integrity.

Aerobic Exercise

If you are body conscious, you believe that if you do cardio today, you can have dessert and/or eat whatever you want today. If you are health conscious, you believe that if you do cardio today, you will improve your heart strength, your endurance and create a strong heart to serve you for years.

Doing Yoga

If you are body conscious, you may think, “How does yoga help with my body shape? It is a waste of time”. If you are health conscious, you know that yoga centers, stretches and strengthens you from your core. It calms you and helps keep you balanced.

Chiropractic Care

If you are body conscious, you believe that you will go to a chiropractor to help alleviate an ache or pain, so you can workout and look better. If you are health conscious, you know that you will go to a chiropractor to alleviate an ache or pain and continue to utilize care to keep your nervous system working at its best. Like eating healthy foods and exercising regularly, it keeps your body functioning at optimum levels.

So Which are You?

Body Conscious or Health Conscious? Are there any changes you know you need to make? We are here to support you to be the healthiest version of you possible.

Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ

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Office Hours
Monday7:30am – 11:30am, 2:00pm – 5:30pm
Tuesday7:30am – 11:30am, 2:00pm – 5:30pm
Wednesday7:30am – 11:30am, 3:00pm – 5:30pm
Thursday7:30am – 11:30am, 2:00pm – 5:30pm
Friday7:30am – 11:30am, 2:00pm – 5:30pm
SaturdayClosed
SundayClosed
  • Home
  • About Us
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • The Wellness Way
  • Family Care
  • Performance Based Care
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Reviews
  • Community Partners
  • Products
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Videos
  • Events
  • Contact Us
  • Email Us
  • 100 Year Lifestyle

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Winneconne, WI


McGinnis Chiropractic Office

11 N. 6th Avenue

Winneconne, WI 54986

Telephone: (920) 582-4364


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