One of the biggest stories during the Super Bowl is the longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success. While healthy eating and fitness seem like common […]
Longevity
How Long Do You Plan to Live?
One of the fastest growing segments of the population today is centenarians, or 100-year old people. In 1980, there were approximately 17,000 people over the age of 100. Today there are approximately 80,000 people who have reached this milestone. The US Census Bureau estimates that by the time the baby boom generation reaches this landmark […]
Quality Time Living – Maximizing Your Minutes
Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The 100 Year Lifestyle gives you a blueprint for how you can make the most of each moment. Start by realizing that your time is your currency. Each minute you spend represents a […]
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer than men. The truth is, your body has the genetic potential to live to 100 and beyond. Being prepared to age gracefully, healthfully and successfully has never been more important than now. […]
The 100 Year Old Woman Who Died at 82
This is an interesting story of a 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother and 23 chromosomes from her father united to make her a unique human being with the innate potential to live an active, healthy, quality life to 100 years of age […]
Your Minimum is Not Your Maximum
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These quick calculations and facts can be a real wake up call for you and your loved ones. Calculate Your M-PYR™ [Pronounced “empire”] M-PYR stands for Minimum Potential Years Remaining. It takes […]
