Happy New Year and here’s to you accomplishing your personal 2020 vision, especially as it relates to your health. You deserve it! For many people, making healthier choices can make the difference between a successful, happy year and a challenging one. Our office is ready to help you make your health a priority so this […]
fitness
A Lasting Holiday Health Plan
The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle Care Continuum The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition […]
Baby Boomers vs. Their Parents
Which Group is Healthier? Unhealthy lifestyles have caused too many members of the baby boom generation to be in worse health compared to their parents during the same stage of life. A recent study in JAMA Internal Medicine reported only 13% of today’s baby boomers are in excellent health while their parents’ generation was 32%. […]
Stress Less Fitness Tips
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: […]
Soccer and Chiropractic
Soccer is one of the most popular sports in the world. People of all ages enjoy playing for fun and fitness and billions of fans everywhere gather to watch the most talented athletes in the world play “the beautiful game” every week and especially during the Fifa World Cup. For many of these athletes, Chiropractic […]
Getting the Winning Edge!
In our ultra-competitive world of college prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc., seeking an edge to succeed under pressure is desired by many. Professional and Olympic athletes are always striving for the edge to win. Many would expect elite athletes to utilize the latest science on performance nutrition, exercise […]
